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Wellness Retreat

Experience A Wellness Retreat, Thoughtfully Curated In Partnership With Female Physio Co.

Join us from Friday 1 to Sunday 3 August 2025 for our Female Physio Co. Wellness Retreat.

Guided by Sarah Percy, founder of Female Physio Co. and Dietitian, Caitlin Ireland, reconnect the mind, body and soul through purposeful movement, mindfulness, and rejuvenation.

Specialising in evidence-based physiotherapy, the Gold Coast clinic educates and empowers women of all ages to understand the importance of women's health. Learn the holistic and sensitive approach to pelvic floor therapy, pregnancy and post natal physiotherapy, Pilates and dietetics.

Enjoy two-nights' of luxurious accommodation, award-winning dining and a personalised treatment at Spa by JW. Experience a two-day Pilates schedule with Sarah, a curated wellness menu by Dietitian Caitlin and Executive Chef Paul Smart and Women's Health Workshop hosted by the duo. Concluding the immersive three-day program with a floating sound-healing and breathwork session by Aqua Sculpt.
 

Weekend Itinerary Highlights

Friday 1 August

  • Vanessa Megan Organic Skincare welcome gift
  • Evening Pilates session hosted by Sarah on the Spa by JW Outdoor Terrace
  • Welcome a la carte dinner with wine pairings in Citrique Restaurant hosted by Sarah and Caitlin

Saturday 2 August

  • Morning Pilates session by Sarah on the Spa by JW terrace
  • Leisurely breakfast at Citrique Restaurant
  • Pelvic Floor 101 and Longevity Nutrition workshop session with Sarah and Caitlin
  • Myth-busting Q&A on women's health with Sarah and Caitlin
  • Anti-inflammatory nutrition lunch by Executive Chef Paul Smart and Caitlin on the Spa by JW Outdoor Terrace
  • Personalised 60-minute Spa by JW massage or facial treatment
  • Gifted voucher by Female Physio Co for a 30-minute Screening Consultation with either Caitlin Ireland or the Female Physio Co. Physiotherapy team, with the opportunity to arrange post-retreat

Sunday 3 August

  • Aqua Sculpt sound-healing breathwork session on the award-winning saltwater lagoon pool
  • Leisurely breakfast at Citrique

Book Your Wellness Retreat at JW Marriott Gold Coast Resort & Spa

  • Sarah Percy, Founder of Female Physio Co.
    Women’s Health Physiotherapist

    Meet Sarah Percy, Founder of Female Physio Co.

    Born and bred on the Gold Coast, Sarah completed her Doctor of Physiotherapy (DPT) and Bachelor of Exercise Science (BExSc) degrees on the Gold Coast at Bond University. Over the years, Sarah's soul purpose has been to educate all women about their body on the Gold Coast.

    Specialising in evidence-based physiotherapy, Female Physio Co. educated and empowers women of all ages to understand the importance of women's health. Across three-days, discover mindful movement and learn the holistic insights of your body. 

    Book Meet Sarah Percy, Founder of Female Physio Co. Now
  • Caitlin Ireland, Dietitian
    Accredited Practising Dietitian

    Meet Caitlin Ireland

    Caitlin is an Accredited Practising Dietitian and Nutritionist, Certified Prenatal Dietitian, and qualified Sports Dietitian with over 10 years of experience. She holds a Bachelor of Health Science from Griffith University, a Master of Nutrition and Dietetics Practice from Bond University, as well as specialised training with Sports Dietitians Australia and Early Life Nutrition Alliance. As a mother, Caitlin brings both professional knowledge and personal experience to her practice.

    Nutrition longevity rests at the heart of the Wellness Retreat. Simply encouraging wellness from within, Caitlin collaborates with Executive Chef Paul Smart to bring guests a culinary nourishments throughout the retreat. Featuring an anti-inflammatory nutrition lunch and culinary amenities throughout your stay.
    Book Meet Caitlin Ireland Now
  • Ocean View Guest King Room at JW Marriott Gold Coast
    Curated Wellness Retreat

    Personalised Three-Day Itinerary

    Arrive at the JW Marriott Gold Coast Resort & Spa and be checked in to your own private Ocean View Guest King Room where you'll spend the next two nights in luxurious comfort.

    Enjoy two-nights' of luxurious accommodation, award-winning dining and a personalised treatment at Spa by JW. Experience a two-day Pilates schedule with Sarah Percy, a curated wellness menu by Dietitian Caitlin Ireland and Executive Chef Paul Smart and Women's Health Workshop hosted by the duo. Concluding the immersive three-day program with a floating sound-healing and breathwork session by Aqua Sculpt.

    Book Personalised Three-Day Itinerary Now
  • Pilates, Spa Terrace
    Itinerary, Day One

    Friday, 1 August 2025

    Arrive at the JW Marriott Gold Coast Resort & Spa and be checked in to your Ocean View Guest King Room where you'll spend the next two nights in luxurious comfort. Your own sanctuary for the next three days, be gifted with a Vanessa Megan Organic Skincare welcome gift and soak up the coastal surroundings as you prepare to experience mat pilates on the Spa by JW Outdoor Terrace, instructed by Sarah Percy. To celebrate the first night of the Wellness Retreat, join Female Physio Co. on an a la carte dinner with wine pairings at the award-winning Citrique Restaurant. 

  • Itinerary, Day Two

    Saturday, 2 August 2025

    Immerse in a full-day of wellness, beginning with a sunrise Pilates session, instructed by Sarah Percy on the Spa by JW Outdoor Terrace and a Pelvic Floor 101 and Longevity Nutrition workshop session with Sarah and Caitlin, featuring a myth-busting Q&A on women's health. Enjoy an anti-inflammatory nutrition lunch on the Spa by JW Outdoor Terrace, a wellness menu curated by Executive Chef Paul Smart and Caitlin Ireland. Enter the spa wellness journey with a personalised 60-minute Spa by JW signature massage or facial treatment. 

    The Wellness Retreat gifts all of our guests a complimentary gift voucher by Female Physio Co for a 30-minute 1:1 consult with Sarah or Caitlin.
  • Aqua Sculpt
    Itinerary, Day Three

    Sunday, 3 August 2025

    Extending beyond physical boundaries, the finale day of the Wellness Retreat welcomes Aqua Sculpt. Unique to the Gold Coast, Aqua Sculpt connects you with your inner peace with the therapeutic benefits of sound, water, and mindfulness. Guests will take a moment to partake in mindful movement and restore their balance with tranquillity and serenity, concluding their three-day Wellness Retreat.
    Book Sunday, 3 August 2025 Now
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RESERVATION: +61755929796

Hours

  • Monday - Wednesday: 9:00 AM - 6:00 PM
  • Thursday: 9:00 AM - 8:00 PM
  • Friday - Saturday: 9:00 AM - 6:00 PM
  • Sunday: 10:00 AM - 5:00 PM
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